24 Juin 2020
Also be mindful of the sodium content if this is something you’re tracking, as some sauces will be much higher or lower than others.Be aware that fish sauce does have a very high sodium content, but since the flavor is so strong it’s typically used quite sparingly.It’s extremely low in calories, and only a small amount is needed to add considerable heat and an added tangy taste to any given meal.Go with a fat free product and the calories drop even further to just 9 per tablespoon.Be warned that some of these sauces definitely taste better than others, and you can find plenty of reviews online?to see which ones are the most popular.It is much lower in sodium than fish sauce and?can be drizzled on?meat or vegetables for added flavor.Drizzle it over a piece of steak, chicken, fried eggs, lean pork, vegetables, rice, potatoes or just about anything else you can think of. EN SAVOIR PLUS >>>
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Here's a list of 20 tasty low calorie sauces that can be used to flavor your foods while keeping your daily energy intake under controlTJ's makes many great salsas, but this is our longtime fave.Plus, they're sugar free and certified organic, a rare combination for such flavorful sauces.Serve it with your grillables this BBQ season.Click for more about our editorial and advertising policies.Worth ordering online if you're a serious mustard head.Use it as a DIY dressing base, or just splash it over your salad.That's where you'll find salsa and pico de gallo with the freshest of flavor.Add them anywhere you need a flavor boost.They come in three amazing (and aptly named) varieties: Approachably Mild, Actually Spicy, and Uniquely Korean.Use it to baste raw poultry or fish, or add it to your food after it's been cooked.Return to 15 Condiments with 15 Calories or Less or Hungry Girl Homepage.Don't confuse this with sweet relish -- with 20 calories per tablespoon, it just missed the mark for this list.The Sweet Teriyaki marinade in the line has slightly higher stats, but the Garlic Herb also hits the 15-calories-or-less mark.
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If you?re motivated, try making your own so you can regulate how much cheese and oil is used.It?s a great sandwich smear but works just as well as a dip for veggies or pretzels.Mustard plant seeds are loaded with antioxidants and anti-inflammatory compounds.Unlike most condiments, salsa is made up of chopped peppers, onions, and herbs.Instead of lathering mayo on your turkey sandwich, spread on some guacamole.The tomato-based condiment also provides you with a healthy dose of lycopene.You may be eating a clean dinner of grilled chicken and steamed broccoli, but if you?re dousing both in ranch dressing, you’ll be consuming more calories, fat, and sugars?than you think.Avocados are full of healthy monounsaturated fats that will keep you full longer and help regulate your appetite.If you?re crafty enough to make your own sauces and salad dressings, mustard should be your go-to ingredient. 6 Scrumptious Low-Calorie Sauces.
These healthier versions are a bit lighter but just as tasty.Teriyaki Sauce Share on Pinterest Photo: Jim Bob Barnett Sweet, salty, and smooth, teriyaki sauce is soy sauce’s grown-up big brother. Reduced-Fat Vegenaise: Made with flaxseed and oil, this vegan favorite has 5 grams of fat per serving.Hoisin is most commonly used in Peking duck and Moo Shu dishes, but it’s also great in stir-fries, soups, and as a marinade for fish and meat.Pay attention to salt — many brands pack a powerful punch in the sodium department.Anyone who’s ever been to a Japanese steak house knows this stuff is amazing on grilled meat, fish, rice, vegetables, or stir-fries.Homemade: Of course Mark Bittman, the king of home cooking himself, has a recipe for DIY ponzu sauce.A good batch should be somewhere between crunchy and soft and a good balance of sour (it is technically a pickle, after all), salty, and spicy flavors. Condiments That Are Zero Calories.
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Not all condiments are created equal -- so choose wisely! These healthy options make great dips, smears, and marinades. Yum..